by Robert K. Alejo, CSCS, RSCC*E
NSCA Coach
November 2015
Vol 3, Issue 4
This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
Bob Alejo has been the Director of Sports Science at Power Lift since July 2017. From 2011 - 2017 he was the Director of Strength and Conditioning for ...
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