by W. Jeffrey Armstrong, PhD, CSCS, and Charles Lambert, PhD, USAW
NSCA Coach
September 2024
Vol 11, Issue 2
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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