Analysis of “Fad Diets” and Alternatives for Optimal Athletic Performance
by Amanda Poppleton, RD
NSCA Coach
June 2017
Vol 3, Issue 3
Not all diets are appropriate for every population and this is especially true of an athlete who is expected to train and perform at a high level. Learn about the negatives of fad diets, potential pitfalls, and realistic dietary guidelines for athletes.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
References
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3. Canadian Medical Association. Intermittent fasting: The next big weight loss fad. Canadian Medical Association Journal 185(8): E321-E322, 2013.
4. Escott-Stump, S. Nutrition and Diagnosis-Related Care (7th ed.) Philadelphia, PA: Lippincott, Williams, and Wilkins; 2012.
5. Maughan, RJ. Fasting and sport: An introduction. British Journal of Sports Medicine 44(7): 473-474, 2010.
6. McArdle, WD, Katch, FI, and Katch VL. Sports and Exercise Nutrition (3rd ed.) Philadelphia, PA: Lippincott, Williams, and Wilkins; 2009.
7. Pitt, CE. Cutting through the Paleo hype: The evidence for the Paleolithic diet. Australian Family Physician 45(1-2): 2016.
8. Position of Dietitians of Canada, the Academy of Nutrition and Dietetics, and the American College of Sports Medicine. Nutrition and Athletic Performance: 501-528, 2016.
9. Saltzman, E, Thomason, P, and Roberts, SB. Fad diets: A review for the primary care provider. Nutrition in Clinical Care 4(5): 235-242, 2001.
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