Transfer of Bilateral and Unilateral Trained Strength

by Yann Le Meur
July 2019

Audience:
Coaches

Topics:
Program design

Keywords:
Infographics Strength Training Change of Direction Maximal Force Velocity

This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.

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About the author

Yann Le Meur

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Audience:
Coaches

Topics:
Program design

Keywords:
Infographics Strength Training Change of Direction Maximal Force Velocity

Access the Article

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Transfer of Bilateral and Unilateral Trained Strength

This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.

About the author

Yann Le Meur

Contact Yann Le Meur

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

Transfer of Bilateral and Unilateral Trained Strength

This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.

About the author

Yann Le Meur

Contact Yann Le Meur

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

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