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Training Cessation as a Method of Tapering for Strength

by Yann Le Meur, PhD
Other May 2017

Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
maximum strength rest periods infographics

The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.

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Yann Le Meur

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
maximum strength rest periods infographics

Access the Article

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Training Cessation as a Method of Tapering for Strength

The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.

About the author

Yann Le Meur

Contact Yann Le Meur

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

Training Cessation as a Method of Tapering for Strength

The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.

About the author

Yann Le Meur

Contact Yann Le Meur

About

Education

Certification

Membership

Events

Professional Development

NSCA Bookstore

has been added to your shopping cart!

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