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Strength Classification and Diagnosis: Not All Strength is Created Equal

by Adam Virgile, CSCS
Other February 2023

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Infographics Isometric Strength Explosive Strength Reactive Strength

This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.

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About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design Testing and Evaluation

Keywords:
Infographics Isometric Strength Explosive Strength Reactive Strength

Access the Article

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Strength Classification and Diagnosis: Not All Strength is Created Equal

This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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