Strength Classification and Diagnosis: Not All Strength is Created Equal

by Adam Virgile, CSCS
Other February 2023

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This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.

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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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