We are currently unable to process NSCA Bookstore orders at this time. We apologize for the inconvenience and are working to resolve the issue as quickly as possible.
We are currently unable to process NSCA Bookstore orders at this time. We apologize for the inconvenience and are working to resolve the issue as quickly as possible.
According to a recent study, the hip hinge kettlebell swing produced the greatest amount of hamstring surface electromyography of the three styles of kettlebell swings that were assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs.