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Force-Vector Strength Training

by Yann Le Meur
September 2019

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Vertical Force Horizontal Force

This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.

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Yann Le Meur

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Vertical Force Horizontal Force

Access the Article

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Force-Vector Strength Training

This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.

About the author

Yann Le Meur

Contact Yann Le Meur

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