Effects of Training on Sand or Hard Surfaces on Sprint and Jump Performance of Team-Sport Players: A Systematic Review with Meta-Analysis
This infographic breaks down training on different surfaces and how they affect performance outcomes.
Audience:
Coaches
Coaches
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong