Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

NOTICE: Planned System Upgrade - Temporary Service Outage Starting April 7, 2:00pm MDT - April 8, 2:00pm MDT. Learn more.

Blood Flow Restriction Training and the Physique Athlete

by Adam Virgile, CSCS
August 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Blood Flow Restriction Limb Occlusion Pressure

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Adam Virgile

Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

View full biography

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Blood Flow Restriction Limb Occlusion Pressure

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Terms of Use
Retraction and Correction Policy

#NSCAStrong #NSCAStrong

Blood Flow Restriction Training and the Physique Athlete

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

About

Education

Certification

Membership

Events

Professional Development

Store

has been added to your shopping cart!

Blood Flow Restriction Training and the Physique Athlete

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

Related Education

About

Education

Certification

Membership

Events

Professional Development

Store

has been added to your shopping cart!

.st0 { fill: #fff; } .st1 { fill: none; stroke: #fff; stroke-miterlimit: 10; stroke-width: 2.9px; } .st4 { fill: #000; } .st5 { fill: #fff; } .st6 { fill: #fff; }