Blood Flow Restriction Training and the Physique Athlete

by Adam Virgile, CSCS
August 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Blood Flow Restriction Limb Occlusion Pressure

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Blood Flow Restriction Limb Occlusion Pressure

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Blood Flow Restriction Training and the Physique Athlete

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

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Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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