What are the key areas for integrating data into overall performance strategy?  (Creating a System of Intent)

Understanding Data: Defining Key Performance Indicators

Creating a System of Intent: Defining Positive Change

Learning from Data: Creating a Feedback Loop

All of the Above

In an annual performance review with the basketball coaching and strength and conditioning staffs, the head coach thinks we are losing games because we aren’t rebounding and we have too many injured athletes. To improve rebound performance and reduce the risk of injury, the strength and condition staff decided to focus on vertical jump height and 5-0-5 Change of Direction (COD) Deficit scores. In this example, maximum vertical jump height and COD Deficit Test scores are examples of __________.  Number of rebounds and injuries are examples of  ___________. (Creating a System of Intent)

Leading Performance Indicators; Lagging Performance Indicators

Lagging Performance Indicators; Lagging Performance Indicators

Isokinetic Tests; Field Tests

Laboratory Tests; Game Statistics

True or False: In assessing athletes change of direction (COD) ability, the use of COD Deficit is identical to COD Time Measures? (Change of Direction and Agility Tests)

True

False

What factors are the best predictors of change of direction speed? (Change of Direction and Agility Tests)

Linear Sprint Speed

Angle of Change

Velocity of Entry

Both B and C

According to the research presented by Dr. Suchomel on Tempo Resistance Training, the degree of measured eccentric overload is greatest in the which of the following exercises? (Eccentric Training Methods)

Body Weight Squats

Traditional Back Squat

2 Second Tempo Back Squat

4 Second Tempo Back Squat

An inexperienced first year athlete should primarily focus on which of the following eccentric training methods? (Eccentric Training Methods)

Tempo Eccentrics, FIT, Plyometrics

FIT, AEL, and Plyometrics

AEL and Plyometrics

Only Plyometrics

All of the following are true about VBT, except: (Velocity-Based Training)

VBT uses exercise velocity to inform and enhance training practice.

Velocity feedback should be given often and used during high force and power exercises.

There is only one method of prescribing training using VBT.

There is an established linear relationship between velocity and percentage of 1RM.

During an in-season training period, the recommended velocity loss range is: (Velocity-Based Training)

< 20% Velocity Loss

20-40% Velocity Loss

> 40% Velocity Loss

0.25-0.5 m/s

According to the 50/30/20/10 Rule, if the total conditioning volume for football athletes is 4000 yards per week, this should be reduced to what amounts for the first 4 weeks of training following a period of prolonged inactivity? (CSCCA and NSCA Joint Consensus)

4,400 yds, 4,800 yds, 5,200 yds, 6,000 yds

3,950 yds, 3,970 yds, 3,980yds, 3,990 yds

2,000 yds, 2,800 yds, 3,200 yds, 3,600 yds

3,600 yds, 3,200 yds, 2,800 yds, 2,000 yds

In applying the Intensity Relative Volume (IRV) equation under the F.I.T. Principle, the following are examples of appropriate IRV ranges, except: (CSCCa and NSCA Joint Consensus)

5 sets of 3 repetitions @ 85% 1RM (IRV = 12.75)

6 sets of 4 repetitions @ 77% 1RM (IRV = 18.48)

5 sets of 6 repetitions @ 75% 1RM (IRV = 22.5)

6 sets of 8 repetitions @ 70% 1RM (IRV = 33.6)