What does the presented research conclude about which menstrual phase has the greatest effect on injury risk and performance?

The luteal phase

The follicular phase

The research is inconclusive

Estrogen is a group of hormones that plays a major role in ______.

The release of an egg during the ovulatory phase

Reproductive function

Muscle growth

What is progesterone primarily responsible for?

Stimulating appetite

Release of an egg

Preparing the uterus for pregnancy

How many phases are there in the menstrual cycle?

Two

Four

Six

Which phase is referred to as the “golden phase” by the presenter?

Follicular

Menstrual

Ovulatory

During which phase does testosterone start to increase and female athletes may perform at a high level?

Follicular

Ovulatory

Luteal

What is a key strategy for helping female athletes ensure their hormones work for them rather than against them?

Reactivity

Proactivity

Ignore cycle fluctuations

According to the weight room example, how should deadlift volume be adjusted during the period week as opposed to what is usually done?

Stick to progressive overload

Decrease volume

Keep volume unchanged

What symptom management strategy is recommended for female athletes with fatigue?

More caffeine

More electrolytes

More high-sugar foods

Which of the following is identified as an enemy of female hormones?

A diet high in protein and fat

A diet high in sugar, low in fat and protein

A diet low in protein and high in fat