At what position do the glutes produce the most active force?

Slightly stretched

Halfway stretched

Maximally stretched

What is one reason most individuals can handle a high volume of glute training?

The glutes have a higher percentage of Type 1 fibers

They have not learned to push their work sets very hard

The glutes are designed to resist a high volume of work

What is the recommended amount of glute training sessions per week for beginners?

1

2

3

What exercise type targets the lower subdivision of the gluteus maximus?

Lateral/rotary glute exercises

Vertical hip extension exercises

Horizontal hip extension exercises

What is the most important mechanism for muscular hypertrophy?

Metabolic stress

Muscle damage

Mechanical tension

What contributes to metabolic stress?

Short rest periods

Eccentric exercises

Full range of motion

Which is an example of progressive overload?

Doing the same number of repetitions with a lighter weight

Performing the same amount of work in more time

Lifting the same load for a greater number of repetitions

What is more important for muscular hypertrophy: progressive overload or the mind-muscle connection?

Progressive overload is more important

The mind-muscle connection is more important

Both are equally important

What is the mind-muscle connection?

Conscious and deliberate muscle contraction

Connection between the central nervous system (CNS) and motor neurons

Visualizing a lift in the mind before performing it

Which exercise type can be performed more frequently?

Eccentric exercises

Vertical loading exercises

Horizontal loading exercises