Both short- and long-term sleep deprivation may cause all the following except ________?

Metabolic dysfunction

Enhanced mood

Performance decrements

What is the recommended minimum number of hours of daily sleep for elite athletes?

11 hours

9 hours

7 hours

How long before sleep is it recommended that blue light exposure be limited?

3 hours

2 hours

1 hour

What type of exercise is recommended to minimize the effects of travel on sleep?

20-minute low-intensity shakeout session

15-minute moderate-intensity jog

60-minute stretching exercise session

What must be considered when using a wearable device for measuring sleep?

Established validation and reliability

Ability to pair with a mobile device

Compatibility with various operating systems

How is total sleep measured?

Percentage of time asleep compared to time awake

Amount of time it takes to fall asleep

Amount of time spent in light, REM, and deep sleep

What amount of sleep latency can indicate fatigue or overtiredness?

> 60 minutes

15 minutes

< 5 minutes

How does the amount of sleep athletes need for recovery compare to the general population?

Greater amount

Same amount

Unknown amount

What is sleep extension?

Increasing amount of sleep on weekends

Increasing the total sleep time

Decreasing the amount of time to fall asleep

When is the ideal time of day to obtain sunlight exposure?

Early evening

Early morning

Midday