As defined by Bompa and Buzzichelli, a traditional medium length training session lasts approximately ____________.

5 – 15 min

30 – 60 min

90 – 120 min

A brief 15-min workout with a singular training focus is what time-saving training routine?

Microtraining

Minimum effective dose

Exercise snacking

This time-saving or time-efficient training method leads to benefits in muscular strength, muscular hypertrophy, and muscular endurance.

Rest-pause training

Drop-set training

High-intensity circuit resistance training

__________ refers to the number of workouts over the course of a given period.

Training duration

Training frequency

Periodization

___________ requires the prescription of daily, prescribed training volume over the course of two workouts.

A split routine

Split-session training

A double-split routine

Which of the following is not a suggested training strategy to be more time efficient in order to optimize the training response to time ratio?

Rest redistribution

Rest-pause training

Microtraining

_________ programming has potential implications toward maintaining performance over multiple sets and repetitions with explosive, ballistic exercises.

Rest redistribution

Traditional

Rest-pause

 ____________ may be a superior option to rest redistribution programming in reducing training-induced fatigue while maintaining weightlifting technique.

Microdosing

Cluster sets

Traditional programming

Priming is the use of resistance or other types of exercise to enhance performance during competition and can have lasting effects up to ________.

12 hours

24 hours

48 hours

When the training goal is to improve body composition, ________ workouts are recommended as a time-saving method.

Resistance training

High-intensity interval training

Circuit training