{{heading}}

Previous score

{{previousScore}}

{{dateCompleted}}

{{description}}

{{errorMessage}}

You have already completed and received your CEUs.
{{attemptMessage}}
{{expiredMessage}}
{{allowedAccessMessage}}
This quiz is not available to purchase.

Please login if you have already purchased this quiz.

{{instructions}}

1

How does accentuated eccentric loading compare to isoinertial training for gaining muscle mass?




2

What is meant by the yielding phase?




3

What occurs during an eccentric muscle action?




4

What does the end of the eccentric phase coincide with during maximal eccentrics?




5

What does research suggest about the duration of the amortization phase to avoid a detriment to performance?




6

What is the strength increase potential during tempo training?




7

Which eccentric motion is involved in the flywheel training method?




8

How do dissipating and deceleration eccentric motions differ?




9

During what eccentric motion is an athlete unable to decelerate to a stop at the end of the eccentric phase?




10

Which exercise is an example of the shock method?




1

How does accentuated eccentric loading compare to isoinertial training for gaining muscle mass?




2

What is meant by the yielding phase?




3

What occurs during an eccentric muscle action?




4

What does the end of the eccentric phase coincide with during maximal eccentrics?




5

What does research suggest about the duration of the amortization phase to avoid a detriment to performance?




6

What is the strength increase potential during tempo training?




7

Which eccentric motion is involved in the flywheel training method?




8

How do dissipating and deceleration eccentric motions differ?




9

During what eccentric motion is an athlete unable to decelerate to a stop at the end of the eccentric phase?




10

Which exercise is an example of the shock method?




Confirm

You are about to be logged off in . Do you want to continue?


has been added to your shopping cart!

Continue Shopping Checkout Now

Dash

By using our chat you consent to your data collected by us and our chat provider, BettyBot.ai


Full Page Experience Privacy Policy