Vanessa Frost, MSEd, CSCS,*D, RSCC

Vanessa Frost-Piedrahita is the Health and Fitness Coordinator for the Pflugerville Fire Department, serves as an Adjunct Instructor for Austin Community College, and owner and operator of Firefighter Strength Coach. She is a Certified Strength and Conditioning Specialist with Distinction (CSCS,*D) and a Registered Strength and Conditioning Coach (RSCC) through the National Strength and Conditioning Association (NSCA). She focuses on balancing health and performance for tactical personnel through movement quality, evidence-based practices, and realistic approaches.