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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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Optimization of the Critical Speed Concept to Tactical Professionals and Load Carriage

July 3, 2020

Video Members Only

From the NSCA’s 2019 Tactical Annual Training, Nathan Dicks explains the Critical Speed Concept. He presents the normative data, parameters for tactical professionals, and how it can be modeled with load carriage for use in prescribing high-intensity interval training.

TSAC Facilitators Program design Testing and Evaluation Load Carriage TSAC-F Firefighters ROTC Soldiers Police 3MT Test
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