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Article

(1,014 found)

Total Score of Athleticism – Holistic Athlete Profiling to Enhance Decision-Making

March 16, 2020

Article

This infographic reviews a simple averaging system for athlete profiling, known as the total score of athleticism.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Athletic Profile Data Fitness Tests Strength Speed Cognition Balance

Single-Leg Roman Chair Hold is More Effective than the Nordic Hamstring Curl in Improving Hamstring Strength-Endurance in Gaelic Footballers with Previous Hamstring Injury

March 4, 2020

Article

This study compared the effectiveness of the single-leg Roman chair hold exercise with the Nordic hamstring curl exercise in athletes with previous hamstring injuries.

Personal trainers TSAC Facilitators Coaches Program design Infographics Nordic Hamstring Curl Roman Chair Hold Hamstring Strength-Endurance

Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines

February 22, 2020

Article

This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.

TSAC Facilitators Coaches Exercise Technique Program design Infographics Sprint Profiling Force-Velocity Curve Acceleration

The Intensity of Hockey Games in the NHL: In-Game Demands of Forwards and Defensemen

February 9, 2020

Article

This infographic breaks down the demands that forwards and defensemen face in official National Hockey League (NHL) games.

Coaches Program design Infographics Distance Per Minute Ice Hockey Game Demands NHL

The Intensity of Hockey Games in the NHL: Speeds and Distances Covered in Experienced NHL Players

January 26, 2020

Article

This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics NHL Skating Speed Distance Intensity

Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity

January 13, 2020

Article

This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Coaching Cues Target Velocity

Fitness Characteristics of Elite and Subelite Male Ice Hockey Players – A Cross-Sectional Study

December 8, 2019

Article

This study investigated the differences in off-ice and on-ice fitness characteristics between elite and subelite male ice hockey players.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Ice Hockey Pro Agility Body Fat Percentage Countermovement Jump Height Speed

Visual Feedback Attenuates Mean Concentric Barbell Velocity Loss and Improves Motivation, Competitiveness, and Perceived Workload in Male Adolescent Athletes

October 31, 2019

Article

This study examined the effects of visual kinematic feedback during the back squat exercise.

Personal trainers TSAC Facilitators Coaches Program design Infographics Back Squat Visual Kinematic Feedback

Validity and Reliability of the Rear Foot Elevated Split Squat Five Repetition Maximum to Determine Unilateral Leg Strength Symmetry

October 21, 2019

Article

This infographic explains how utilizing the rear foot elevated split squat is a reliable method of testing unilateral leg strength and how it can measure athletes’ symmetry in producing vertical ground reactive forces.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Rear Foot Elevated Split Squat Unilateral Strength Symmetry

Strengthening the Lateral Gluteal Muscles

October 8, 2019

Article

This infographic highlights a study that explores the role of the lateral gluteal muscles and their impact on runners.

Personal trainers TSAC Facilitators Coaches Program design Infographics Gluteal Muscles Running

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