(1,224 found)
Mixed Type Residual Training
May 1, 2015
What makes a well-rounded athlete, and more importantly, how do you train them? Andy Zalaiskalns, MARSOC Human Performance Strength and Conditioning Coach, discusses a systemic approach to developing the well-rounded tactical athlete.
TSAC Facilitators Program design tsac tsac-f military fitness military training tactical strength and conditioning
Micros, Mesos and Macros
July 30, 2012
NFL Coach Joe Kenn, MA, CSCS, RSCC, spoke at the NSCA's 2013 Coaches Conference about Micros, Mesos and Macros, and the organization of a training plan.
Coaches Nutrition Program design NFL Coach Nutrition for Athletes Macros Mesos Micros 2013-Coaches-Conference
Developing a Uniform System for Improving Athleticism across Multiple Sports
November 28, 2015
This session from the 2015 NSCA Coaches Conference is designed for the strength and conditioning coach who deals with a wide variety of sports. Scott Charland highlights how the needs of athletes in different sports are similar and shows how it is possible to operate an effective, consistent, and comprehensive strength and conditioning program with minimal staff.
Coaches Program design movement skills safe training injury reduction exercise progressions
Rotational Movement Skills
August 25, 2023
The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.
Coaches Exercise Technique Program design Multidirectional Speed Acceleration Backpedaling Shuffle and Cut
Bridge: Speed and Agility Training for Baseball/Softball with Paul Chandler
December 31, 2018
University of Florida’s Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes.
Coaches Exercise Technique Program design Speed Agility Baseball Softball
Athlete Safety
The top concern of strength coaches should always be athlete safety. For this reason, the NSCA has compiled a list of resources to raise the standard of care when working as a strength coach at any level. By reading and sharing these examples of standards and guidelines, policies and procedures, position statements on vital topics, mental health best practices, and more, strength coaches can push to increase the safety of athletes around the world.
Nutrition Professionals
June 1, 2017
All sports nutrition professionals should be able to answer basic nutrition questions. However, athletes with complex nutrition issues should be referred to the appropriate resource as explained in this book excerpt.
TSAC Facilitators Nutrition sports dietitian registered dietitian registered dietitian nutritionist RD RDN sports nutrition coach
NSCA Announces New Partnership with the National Basketball Strength and Conditioning Association
Colorado Springs, CO – The National Strength and Conditioning Association (NSCA) is proud to announce a new partnership with the National Basketball Strength and Conditioning Association (NBSCA). The agreement establishes a mutually beneficial relationship between the two associations that will support each organization’s mission to improve athletic performance and fitness.
Exercise Physiology 101 – What Every Personal Trainer Should Know
December 8, 2019
The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise
Sedentariness, Deconditioning, and Practical Considerations for Personal Trainers
January 28, 2019
This article summarizes current populations and descriptions of sedentariness and deconditioning, and offers practical considerations for personal trainers working with these behaviors.
Personal trainers Program design Client Consultation|Assessment Deconditioning Sedentary Clients Sedentariness Client Behaviors
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