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(63 found)

The Application of Post-activation Potentiation Methods to Improve Sprint Speed

December 3, 2018

Article

The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.

Personal trainers Coaches Exercise Science Program design Sprinting Performance Sprint Speed Sprint post-activation potentiation PAP infographics

Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

May 20, 2019

Article

Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

Personal trainers TSAC Facilitators Coaches Exercise Science infographics SMR Self-Myofascial Release

Maximizing Hypertrophic Training Effects: 5x10 or 10x10

December 17, 2018

Article

This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

Personal trainers Coaches Exercise Science Program design Hypertrophy Volume Load Compound Sets infographics

Influence of Resisted Sled‐Pull Training on the Sprint Force‐Velocity Profile of Male High School Athletes

February 5, 2021

Article

This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.

Personal trainers Coaches Program design Infographics Sled-Pull Force-Velocity Sprinting Acceleration hs-coaching

Coping Strategies for Westward Travelers

November 19, 2018

Article

Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for westward travel.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Stress Management Westward Travel Sleep Travel infographics

Coping Strategies for Eastward Travelers

November 6, 2018

Article

Traveling can take a lot out of a person. Making a plan to prepare for pre travel, during travel, and time zone changes can help an individual manage the stress of traveling effectively. This infographic gives key information to help an individual prepare for eastward travel.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Stress Management Eastward Travel Sleep Traveling infographics

The Relationship between the National Football League Scouting Combine and Game Performance Over a 5-Year Period

This infographic reviews the relationship between the National Football League (NFL) Combine and its ability to predict the subsequent five-year game performances.

Coaches Testing and Evaluation Infographics NFL Combine Test Results Pro-Agility 3-Cone Drill 40-yd Sprint

Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy

June 1, 2016

Article

The manipulation of resistance training (RT) variables is widely considered an essential strategy to maximize muscular adaptations. One variable that has received substantial attention in this regard is RT volume. This infographic provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.

Coaches Exercise Science infographics hypertrophy

Effect of Velocity-Based Loading on Acceleration Kinetics and Kinematics during Sled Towing

February 18, 2019

Article

This info-graphic describes research on velocity decrements to increase propulsive and horizontal force applications to increase acceleration kinetics.

Personal trainers Coaches Exercise Science Program design Velocity Based Training Acceleration Sled Push Horizontal Force Application infographics

Patellar Tendinopathy in Team Sports

February 4, 2019

Article

Preventing injury, such as patellar tendinopathy, for athletes can be done through using various volumes, loads, contractions, and equipment in the off-season. The following info-graphic shows exercises and techniques to help with patellar tendinopathy.

Coaches Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Injury Prevention Patellar Tendinopathy Team Sports infographics

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