Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type






  • Audience



  • Topics












Exercise Technique

(371 found)

Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines

February 22, 2020

Article

This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.

TSAC Facilitators Coaches Exercise Technique Program design Infographics Sprint Profiling Force-Velocity Curve Acceleration

Presence of Spotters Improves Bench Press Performance: A Deception Study

August 19, 2019

Article

This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Testing and Evaluation Infographics Bench Press Spotting

Chronic Effects of Static and Dynamic Stretching

July 15, 2019

Article

This infographic gives insight into the effects on performance from static and dynamic stretching of the hamstring muscles.

Personal trainers TSAC Facilitators Coaches Exercise Technique Infographics Dynamic Stretching Static Stretching

Muscle Activation in Hip Thrust Variations

March 4, 2019

Article

This infographic looks at the percentages of optimal muscle activation in variations of the hip thrust.

Personal trainers Coaches Exercise Science Exercise Technique Program design Hip Thrust Muscle Activation Hip Flexion Hip Extension infographics

Trainer Tips: Get the Most from your Session

May 1, 2017

Article Members Only

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

Personal trainers Exercise Technique training sessions infographics

The Effects of Strength Training on Running Economy in Highly Trained Runners

May 1, 2017

Article

A review of the literature concludes that a strength training program including low-intensity to high-intensity resistance exercises and plyometric exercises performed 2 – 3 times per week for 8 – 12 weeks is an appropriate strategy to improve running economy in highly trained middle- and long-distance runners.

Personal trainers Coaches Exercise Science Exercise Technique running economy infographics

Squat versus Hip Thrust: Effects on Performance

May 1, 2017

Article

Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.

Personal trainers Coaches Exercise Science Exercise Technique hip thrust squat vertical jump infographics

Hamstring Electromyography during Kettlebell Swings

June 1, 2017

Article

According to a recent study, the hip hinge kettlebell swing produced the greatest amount of hamstring surface electromyography of the three styles of kettlebell swings that were assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs.

Coaches Exercise Science Exercise Technique infographics Kettlebell hamstring rehabilitation

Is the Log Press a Viable Alternative to the Clean and Jerk? An Analysis and Thoughts on Available Literature

February 18, 2022

Article Members Only

This article presents evidence why the log press may be a viable alternative exercise for the clean and jerk for some populations.

Coaches Exercise Technique Program design Clean and Jerk Log Press Power Mobility Strongman

A Closer Look at the 10 Pillars of LTAD: The Practitioner’s Pillars of LTAD for Strength and Conditioning Professionals – Part 2

February 11, 2022

Article Members Only

As the second of a three part series, this article will focus on the Practitioner Pillars of LTAD, including relevant monitoring and assessment tools, as well as systematical progressions and individualized training programs for successful long-term physical development.

Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Professional Development LTAD Load Monitoring Movement Competency Puberty RPE hs-coaching

  • Type







  • Filter By


  • Certification Type






  • Audience



  • Topics












#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now


Full Page Experience Privacy Policy