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Bridge: Sleep and Recovery, with Jeff Nichols

by Jeff Nichols, CSCS
May 2015

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Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.

This Bridge video demonstrates techniques that are referenced in the article “The Importance of Sleep for Athletic Performance,” published in the Strength and Conditioning Journal in February 2014. Click on link to access article.

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Jeffery G. Nichols

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Jeff Nichols is an Exercise Physiologist with 2XU and the Co-Founder of Virginia High Performance, LLC. Nichols oversees all the strength and conditio ...

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